White Sesame

White sesame seeds are small, nutrient-packed seeds widely used in cooking and baking. They possess distinct characteristics and offer numerous health benefits, making them a popular ingredient in various cuisines and a versatile addition to many dishes. They can be used in both sweet and savory dishes, such as bread, pastries, salads, stir-fries, dressings, sauces, and desserts. They are also commonly used as a topping or garnish.

White sesame seeds are the traditional choice and widely preferred variety for making tahini.

Benefits of White Sesame Seeds:

Nutritional powerhouse: White sesame seeds are a concentrated source of nutrients, including antioxidants that help protect against oxidative stress and promote overall health.

Bone health: The presence of calcium and other minerals in white sesame seeds can contribute to maintaining strong bones and preventing conditions like osteoporosis.

Heart health: The healthy fats, including omega-6 fatty acids, found in white sesame seeds can support heart health by reducing inflammation and maintaining healthy cholesterol levels.

Digestive health: The dietary fiber content in white sesame seeds aids in digestion, promotes regular bowel movements, and supports gut health.

Skin and hair benefits: The presence of vitamin E and other antioxidants in white sesame seeds may contribute to healthy skin and hair by protecting against oxidative damage and supporting their overall health.