Basil seeds, also known as sabja seeds or tukmaria, are small black seeds derived from the basil plant (Ocimum basilicum). These seeds have gained popularity for their nutritional benefits and culinary uses.
Culinary and Health Benefits of Basil Seeds:
Cooling effect: In traditional Ayurvedic medicine, basil seeds are believed to have a cooling effect on the body and are often consumed during hot weather.
Fiber-rich: Basil seeds are a good source of dietary fiber, which can support digestion and promote satiety.
Hydration aid: When soaked in water, basil seeds swell and absorb liquid, which can help with hydration.
Antioxidant properties: Basil seeds contain antioxidants that help protect against oxidative damage and promote overall health.
Omega-3 fatty acids: Basil seeds provide a vegetarian source of omega-3 fatty acids, which are beneficial for heart health.
Culinary uses: Basil seeds are commonly used in beverages like falooda and in desserts such as puddings, ice creams, and smoothies. They can also be added to salads, soups, and sauces for added texture and nutritional value.
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